Award-winning book
Do you often feel stressed with little time to yourself?
Would you like to regain balance and enjoy life?
This is the go-to book for all carers with a wealth of practical advice and information.
“Who Cares?” is an inspiring and empathetic guide to staying healthy and happy whilst caring. Giving insight, strategies, psychology and research – empower yourself, take back control and enjoy life again, guilt-free.
Giving carers practical know-how, this book guides you to making the right choices and safeguard your own health and wellbeing. There are so many ways that you can make positive changes – the smallest of tweaks can make the biggest of differences, radically transforming your life and the life of the person you care for.
In sharing her own stories and the case studies of other carers, Sara helps you discover the crucial steps to wellbeing whilst caring, so that you can enjoy your life – guilt free. We all deserve to enjoy our lives – and so do you.
“This book should be required reading for all carers. I just wish I’d had a book like this years ago.”
– Irene, caring for her husband
“A wealth of practical advice and information. This book is written from deep personal experience, including the steps you can take to recover from a really low point to reach a situation where you can regain your health and start to enjoy life again, without any feelings of guilt.”
- Frances Leckie, Independent Living
One-to-one coaching for carers. Feel empowered and valued, so you can live the life you choose.
Start to transform your life with this 6-week online course. User friendly and effective – go at your own pace.
